Is Social Media Robbing Me of a Richer Life? Know About Healthy Tech Habits: Interview With Dr. Brad East

When college students enter Dr. Brad East's class at Abilene Christian University, they're often spending 6 hours or more on social media per day. Then he challenges them to give it up. Listen to this episode as Dr. East shares what young adults gain when they give up their screen addiction—and what you lose when your life is spent staring at your screen. And if you're brave enough, take Dr. East's 60-day challenge!